Master Your Emotions

(For Men Only)

 

5-week course

£400

Emotions for men are tricky things, hard to pin down, and even more challenging to understand.

Creating a loving, connected relationship filled with excitement and intimacy is impossible without the ability to express how you are feeling.

Through my work coaching 100's of men, I have found that the number one reason that they struggle to create great relationships, have connected conversations, and have thriving relationships is due to a lack of emotional awareness.

So I created this 5-week workshop to tackle and solve those very issues.

View the range of courses The Authentic Man offers to help guide men through their dating and relationship lifestyles

Register your interest for this course
 
 

Week 1:
Understanding and expanding your emotional range

  • The power of checking in.

  • Understanding the emotional wheel.

  • Basics of emotional awareness.

  • How to accept and not resist your negative emotion.

 

Week 4:
Emotional Mastery

  • Conflict management.

  • Responding not reacting.

  • Expressing your truth.

  • Unpacking your emotional story.

Week 2:
Communicating how you feel powerfully

  • The power of emotional language.

  • The importance of the presence.

  • Speaking confidentially about how you are feeling.

 

Week 5:
Dysfunctional beliefs and completion

  • Dysfunctional beliefs uncovering.

  • Course completion.

    (*the course may be subject to change)

Week 3:
Feeling others emotion

  • Understanding empathy.

  • Not taking their feelings personally.

  • Staying present during emotional overwhelm.